Every session 60 min Coached classes
Timetable
Six classes a day on weekdays and one each morning at the weekend. Any membership gives you access to any session, so come to the times that fit your week.
01 Good to know
Before your first class
- 01
Arrive ten minutes early
The brief starts on the hour and it's the most useful part of the session to hear. Doors are open before every class.
- 02
Book in advance
Sessions are booked through the members' booking system so the coach can plan the space. Kickstart members are booked in by their coach.
- 03
Olympic weightlifting is open to all members
Wednesday 18:30 and Friday 16:30 are dedicated to the snatch and the clean and jerk, taught from the empty bar up.
- 04
Bank holidays and changes
Any changes to the timetable go out to members first and on Instagram. If in doubt, message us.
02 Inside the hour
What happens in a class
Every class follows the same shape, so after your first week you know what to expect.
- 00:00brief
Whiteboard
The coach explains the session and how it will be scaled.
- 00:05warm-up
Warm-up
Around ten minutes, built around that day's movements.
- 00:15skill
Strength or skill
A lift or a gymnastic movement, taught in stages.
- 00:35workout
The workout
Usually eight to twenty minutes, at your own weights and pace.
- 00:52cool-down
Cool-down
Stretch out and record your score.