The team CrossFit Level 2 certified
The coaches
A small team who coach every session themselves. The coach who does your intro session is the same coach who'll be checking in on you through the Kickstart and beyond.
01 Coaches
The coaching team
Every coach here holds the CrossFit Level 2 Certificate and coaches on the floor each week. Come to a class and you will meet most of them within a fortnight.
How we coach
There's a coach in every session. They watch how you move, correct what needs correcting and leave the rest alone. If something needs fixing you'll hear about it, and you'll hear about it again the following week if it still needs work.
We scale the workout rather than the standard. A first-timer and an experienced member do the same session at different weights, and both get the same attention.
We keep track of your injuries, your goals and your numbers, so each session picks up where the last one left off.
02 The gym
The gym
Unit R7 on Two Business Park is a warehouse space with a full rig, rowers, barbells and open floor for classes.
