Est. 2015 Barton Road, Bletchley
CrossFit and personal training in Bletchley
Small, coached classes in a proper gym at Two Business Park. If you're new, you start with the 28 Day Kickstart: two hours of one-to-one coaching, then four weeks of classes, for £149.
01 Training here
What training at CrossFit Bletchley is like
Every class is led by a coach. The session is written on the board, explained at the start, and adjusted for the people in the room, so a complete beginner and someone who has trained for years can do the same workout side by side at different weights.
Classes are small, so you get corrected when something needs correcting and left alone when it doesn't. Your lifts and scores are recorded, which is how you and your coach can see what's changing over the months.
If you'd rather train one-to-one, we offer personal training too.
02 A class, minute by minute
What happens in a class
Every session is an hour and follows the same shape, so after your first week you know what's coming.
- 00:00brief
Whiteboard
The coach explains the session and how it will be scaled for different levels.
- 00:05warm-up
Warm-up
Around ten minutes, built around the movements in that day's session.
- 00:15skill
Strength or skill
A lift or a gymnastic movement, taught in stages with the coach watching.
- 00:35workout
The workout
Usually eight to twenty minutes. Everyone does the same workout at their own weights and pace.
- 00:52cool-down
Cool-down
Stretch out and record your score. Next time you'll know what you're aiming to beat.
03 What we offer
Classes, weightlifting and personal training
Everything below is included in a standard membership, apart from personal training, which is booked separately.
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01
CrossFit classes
Strength and conditioning in a small coached group. Different every day, scaled to your level on the day.
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02
Olympic weightlifting
A dedicated hour for the snatch and the clean and jerk. Open to all members, taught from the empty bar up.
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03
Personal training
One-to-one sessions for a specific goal, an injury you're working around, or simply because you prefer it.
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04
28 Day Kickstart
Two hours of one-to-one coaching, then four weeks of unlimited classes with weekly check-ins. This is where everyone starts.
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05
Teens
Coached classes for younger athletes, with the focus on learning to move well before adding weight.
04 For new members
The 28 Day Kickstart
Nobody is dropped into a class on day one. You get a coach, a plan, and four weeks to see whether this is the right gym for you.
Sign up
£149, paid once. No joining fee and no contract at the end of it.
Intro session
Two hours one-to-one with your coach. You go through the main movements, talk about your goals, and leave with a plan.
Four weeks of classes
Unlimited classes, nutrition support, and a check-in each week with the coach who did your intro.
- A dedicated coach
- 2 hours of one-to-one coaching
- Unlimited classes for four weeks
- Nutrition support and weekly check-ins
- Money back if you follow the plan and don't see progress
05 This week
Class times
Any membership gives you access to any session. Come to whichever times fit your week.
06 The people
The coaches
A small team, all CrossFit Level 2 certified, coaching on the floor every week.
07 From members
What members say
The support, encouragement, friendships, and the space to show up exactly as you are.Member, CrossFit Bletchley
A place where people can feel stronger, supported, and never alone.Member, CrossFit Bletchley
08 Questions
Common questions
01Do I need to be fit already?
No. Everything is scaled to your current level of strength and fitness. Most people who join haven't trained seriously in years, and some never have.
02When are the sessions?
Weekdays at 06:30, 09:30, 12:00, 16:30, 17:30 and 18:30. Saturdays at 09:00 and Sundays at 09:30. Wednesday 18:30 and Friday 16:30 are Olympic weightlifting. You can come to whichever sessions suit you each week.
03How much is the Kickstart and what does it include?
£149. It includes a dedicated coach, two hours of one-to-one coaching, unlimited classes for four weeks, nutrition support and a weekly check-in. There's no joining fee.
04When can I start?
Any week. Once you've signed up we book your intro session, and you can join classes straight after it.
05What happens after the 28 days?
It's up to you. Most people move onto a monthly membership, which starts from £80 a month and can be cancelled with five days' notice. If you decide it isn't for you, there's nothing more to pay.
06What if I don't get results?
If you follow the plan and attend the sessions, you will. If you do that and don't make progress, we'll refund you in full.
09 Get started
Book your intro session
Fill in the form and a coach will get back to you within one working day to book your Kickstart intro.